I can’t believe it’s almost the middle of October! Where has 2014 gone?
On the positive side, I love all things fall…apple orchards, pumpkin spice everything, leaves changing colors, crispness in the air…everything! I especially LOVE October…corn mazes (we just went to Treinen in Lodi), pumpkin patches, pumpkin carving, hayrides, Halloween decorations, and scary movies!
The bad thing about October? It usually starts the slow journey of falling off the healthy eating and fitness routines, continues through the end of the year. October brings on Halloween sweets EVERYWHERE, and then all of a sudden it’s Thanksgiving and then 1,000,004 holiday parties…with food, food, more food, and booze.
My goal this year is to help my clients (and myself) stay ON the health a...Read More