Here is a simple and effective way to burn out those triceps!
I’ll incorporate this combination at the end of my client’s workouts to really finisher their arms off! Ladies love it because it targets that “jiggle” area in the back of their arms. Guys love it because they NEVER anticipate it burning like it does!
1 TRX Suspension Training Unit
Adjust TRX handles to mid-length.
You’ll be alternating between two exercises:
TRX Chest Press
When performing these two exercises, remember to keep your core engaged the whole time and make sure that booty doesn’t get left behind.
Challenge yourself here; remember, the father underneath your anchorpoint, the harder the exercise will be!
Here’s the rep count:
15 Chest Press, 15...