We all know, or you should know, how important protein is for building strong lean muscle.
But, did you know, that your post-workout meal is one of the most important meals of the day?! Long story short (and without getting into the technical stuff), as you workout little tears are created in your muscles. Your body needs a combination of carbohydrates and protein to help repair your muscles. Proper repairing will help them get stronger, which leads to leaner muscle mass and less body fat (heck yeah!)!!!! Not to mention, when you workout, you are using a ton of energy (or you should be), and need to get some food back in your system to repair your energy stores.
Proper post-workout will help with:
* Better ability to build muscle
* Less soreness (yay)
* Improve the way your body u...